Whole Body Wellness With Kathleen

Pilates, Yoga & Massage With Kathleen

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Kathleen Crandall is a Certified Pilates and Yoga Teacher as well as a Licensed Massage Therapist.  She has over 1000 hours of training from the Swedish Institute of NYC since 2006, in both eastern and western massage and Trained at Sal Anthony’s Movement Salon in NYC.  She’s been teaching Pilates since 2006, and recently received her 200 hour yoga certification through Tribe Yoga in Bad Mitterndorf, Austria in 2014.  Her approach to movement draws from classic and contemporary Pilates, Gyrotonics, Feldenkrais, Chi Gong, and Yoga.  During her early years she was a short distance sprinter and high jumper.  These days, she is a Mover!  Kathleen is a non competitive athlete; well, maybe a little competitive 🙂  She runs, swims, bikes around town, roller blades, and dances in her living room as often as she can.  The body and mind respond to different ways of moving.  All levels are welcome.  Kathleen has extensive experience with all levels of clientele.  If you are an athlete looking to improve your game, connect to your core, recover from injury, or if you are the non athletic type recovering from injury, preventing injury or striving to get fit and active and to learn more about your body, Check out Pilates and Yoga with Kathleen.

PRIVATE & SEMI PRIVATE SESSION RATES:

HOME VISITS To Your House, Office or a Local Park

*Packages and discounts are available.  Contact me for more information and we can discuss and set up the right package for you!
*Private At Home Sessions Available throughout Downtown and Central Austin locations!

*Kathleen also offers holistic nutritional guidance!  Want to learn to cook Amazing Healthy and Tasty Meals???!!!  Ask me about it!!  Yum 🙂  
whatever your goal pilates

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Kathleen Crandall.  Your Austin Pilates Yoga and Fitness Gal!!!

Call Me @  (512) 520-7331

Email me @ Fitnmotion@gmail.com

Also check out my new website www.10kstepsdaily.com

It’s All About The Heart! 

 

 

CLIENT TESTIMONIALS

2/10/14 Cynthia

For many months, I have been attending a weekly mat Pilates class taught by Kathleen.  It’s an hour that I always look forward to. Kathleen comes to class prepared, and she varies the moves we do to keep the class interesting. She explains each move clearly, and she focuses on details.  Our class group likes to work on strength, flexibility and balance.  Kathleen uses her friendly manner and knowledge of the human body and Pilates to move us along toward our individual goals.  She’s patient, but she pushes us.  I highly recommend her.

10/21/2013 Mark Colier

I hired Kathleen when I was recovering from back surgery, and was tired of doing traditional physical therapy.  I wanted to try Pilates to build up strength. I am very glad I did, because Kathleen is an amazing instructor, and the strength from Pilates has done wonders for my back. Kathleen is great because she’s knowledgeable, patient, and is always looking to guide the workout to meet your needs and pace.  If I could I would do Pilates every day. After working with Kathleen for the past year, I am a lot stronger and believe I made the right choice. She’s also knowledgeable in other fitness techniques such as Yoga, but I have focused on Pilates.

6/8/13 Dan Weissman

Kathleen rapidly revealed herself to have an intuitive grasp of the complexity of my physical condition and needs. Moreover, she fine-tuned her approach to my Pilates sessions interactively and on-the-fly. She’s extremely perceptive and a pleasure to work with.

3/26/12 Cybele Paschke

Kathleen’s presence alone really lets people feel at ease and joyful! Her work is incredible, she is attuned, patient, well-trained, focused, and caring.