Sometimes you don’t have an hour to workout, so in those situations getting a quick fix will do. There are a ton of quick 10-30 minute routines that if done consistently will give you results.
First up is a fitness workout called “BodyAttack” or Body Attack which ever you prefer by Les Mills. It’s a crazy high impact cardio workout that will definitely get your blood flowing. My favorite one in the series is being done by Bevan James Eyles a friend from down under and over. He lives in New Zealand. The video isn’t that clear, but you get the idea.
I first found out about BodyRock.tv back in 2011 or maybe a little before. Zuzana parted ways with BodyRock.tv and formed her own brand ZukaLight. Both BodyRock.TV and ZukaLight are very successful. I tend to lean much more towards Zuka’s stuff because it’s more interesting. She is easy on the eyes and has a great attitude.
I started playing around with my own version called Thom’s 10, but with the lack of time, It hasn’t really gone anywhere. I wonder if I am just not that easy on the eyes as Zuzana. 🙂
Lastly if you want a killer workout at home you can always go for P90X. The workouts will be longer than the ones discussed here, but it is really effective.