Ugi – What is it?


What Is Ugi?

Ugi is a 30-minute workout that combines strength, cardio and core training into an enjoyable, challenging fitness program.

Ugi’s philosophy is to create a workout that can go anywhere, and that makes people feel good about their bodies, energy and health.

Ugi  is the formulation of two years of research and development, which has the squish of a beanbag, the bounce-back of a stress ball and the beauty of simple design.Ugi is the perfect workout routine for active people who are looking to get fit or stay fit.  The 30 minute program is a series of one-minute exercises that will get you into shape and keep you there.  Each workout includes a warm up, cardio, strength conditioning, balance, and flexibility sessions.   The program is flexible enough to be done just about anywhere, including  the home, gym, or office.

Each Ugi ball is fifteen inches in diameter and comes in various weights depending on your needs.  The Ugi ball is so versatile that it will work in pretty much any room and since it is  attractively designed, you will not feel the need to put it away when you’re done.

With Ugi you can:

  • exercise almost anywhere
  • create endless variations of the 30 minute workout
  • put two days together to make a one-hour total body workout, three days a week
  • cut the intervals down to 30 seconds to get a 15 minute workout
  • mix it up endlessly

For more information check out Ugi’s Website


About Author

Tom Crandall

Totally into multi-sports including triathlon, swimming, cycling, running skating and movement in general. Love to trail run and hang outdoors.

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