Looking for ways to save time and eat a nutritious meal. Food prep is the key. Creating multiple days worth of meals in one go saves time and allows you to have healthy meals throughout the week.
Here is a recipe for Apple Oatmeal In A Jar.
- 3 cups rolled oats
- 1 tablespoon pumpkin pie spice
- 3 cups unsweetened applesauce
- 3 cups water
- 1 Medium Bowl
- 6 Mason Jars with lids
Combine – Oats, Spice Mix and applesauce in a medium bowl.
Distribute mixture in the 6 Mason Jars and add 1/2 cup of water to each
Cover the jars and place in the refrigerator overnight.
When ready to serve, heat the prepared oatmeal or enjoy it cold.
Per Serving:190 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 34g carbohydrate (5g dietary fiber, 12g sugar), 7g protein
- Dairy Free
- Low Sodium
- High Fiber
- Low Fat