Raw Cheese If you Please! Are you a CHEESE eater? Are you a cheese LOVER OR a Cheese Hater? You’ve been told that it’s no good for you! It’s fattening and it makes you produce more phlegm! Have you tested it out for yourself? Have you compared RAW cheese to all those OTHER cheeses? I…
Meatloaf…Mmmm…. That’s not exactly the mouth watering hungry and anticipating sound I hear when I ask friends and family if they want to eat meatloaf. Usually I hear a hesitant response and a hesitant, ‘Sure, I guess I’ll have just a little bit of meatloaf” or better yet, a “No thanks, I already ate.” Well…
Seasonal Fruits and Veggies: It’s What’s Good For You! So how do I find out what Fruits and Veggies are in season? Well, it depends on where you live and what is growing there. That’s why it’s also beneficial to eat local fruits and veggies. Just look at your local environment and take note of…
Food Mood Connection Food Mood and How it Affects You Lisa Talev is our guest blogger this month and she has some great insight to offer on the foods we eat and how they affect our moods. Pure and simple. We’ve all seen this in action: A kid eats some candy or drinks soda, and…
For years now I have heard of the benefits of Pomegranate and how wonderful the fruit is. I am a little ashamed to say this, but it wasn’t until recently (December 2011) that I actually sat down and ate this amazing fruit. This little moment happened when my girlfriend Kathleen added some pomegranate seeds to…
Avocado The Fruit with benefits Did you know an avocado is a fruit and not a vegetable. The avocado is actually a member of the berry family. A Little History In ancient times, the Aztecs thought of the avocado as a sex stimulant and the name they used for it was ahuacatl, which basically translates…
Misunderstanding Salt and Wine The American Heart Association (AHA) surveyed 1,000 adults and found that 61 percent of them believe that sea salt is a low-sodium alternative to table salt. It’s not. In fact, both table salt and most sea salts contain 40 percent sodium. AHA surveys also found that 46 percent of people believe…
In the mood for a snack? Down a handful of tart cherries. Why? Because these healthy wonders do more than just taste good — they pack a powerful antioxidant punch. Three studies, all presented at the Experimental Biology annual meeting in Washington, D.C., found that cherries contain substances that, acting together, may boost cardiovascular health…
For anyone trying to lose weight, this question is an exciting one! Does drinking cold liquids burn more calories than drinking warm liquids? The answer is a big resounding YES. If you want to know if drinking cold beverages can help you lose weight the answer is also a YES, assuming the drink doesn’t contain…
Metabolism is the process of breaking down proteins, carbohydrates, and fats to create the energy your body needs to maintain itself. The rate of your own metabolism is based on the number of calories you consume, the number of calories you burn while eating and exercising, and calories burned based on your genetic makeup. How…
Tom Crandall says:
Hi Javier,
I guess you can fill out the contact us form...
javier benito says:
where I can get the contact the manufacturer of this product?
Thank...
Tom Crandall says:
Awesome Article Kathleen! I wonder if I had anything to do...
Becky says:
Nice article, Kathleen! I'm trying to get better about my water...
Tom Crandall says:
Omar,
Thanks for the tip. We will look into the company.