P90X

THE P90X^® HOME-FITNESS SYSTEM: WHAT YOU GET

P90X is a revolutionary system of 12 life-changing workouts. You also get a comprehensive 3-Phase Nutrition Plan, a detailed Fitness Guide, a P90X Calendar and tracking worksheets, and 24/7 online support. No gyms or fancy sports equipment required. All you need is a small space (about 6 by 6 feet), a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day. Your workouts include:

12 Highly Diverse and Intense P90X Workouts

 

01 Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

 

02 Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

 

03 Shoulders & Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

 

04 Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

 

05 Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

 

06 Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

 

07 X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

 

08 Core Synergistics

Build and support multiple muscle groups while conditioning your body.

 

09 Chest, Shoulders, & Triceps

Target both large and small upper-body muscles to push you to the brink.

 

10 Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

 

11 Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

 

12 Ab Ripper X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.