Bootcamp For Runners or any Athlete ~ Be it cyclist, skater, tennis player or dancer offers numerous benefits to reaching the top of your game. What is your average speed and distance when you run??? Imagine going faster and having the energy and endurance to go longer too! Being a long time Pilates teacher, I…
Workout Routine for a Busy Lifestyle ~ HERE IT IS! If you are looking for an easy yet challenging – get yourself going – get yourself moving and sweating kind of workout routine that you can do at home or anywhere for that matter take a look at the following exercises and clear out some…
Recently I spoke with hoop master Betty Shurin a.k.a. Betty Hoops. Unlike many cities, Austin has gone hoop crazy and the passion for hula hooping has hit this town big time. So it is no surprise that Betty is here to educate people in the joy and fun of her HoopCore fitness program. It will be…
Like medical school, CrossFit has it’s own words, phrases and acronyms. New beginners to CrossFit scene might be a little lost at first when they hear various phrases being bantered about. This article is intended as a reference to help those who are new to CrossFit or thinking about doing CrossFit. Below are some of…
Tom Crandall says:
Hi Javier,
I guess you can fill out the contact us form...
javier benito says:
where I can get the contact the manufacturer of this product?
Thank...
Tom Crandall says:
Awesome Article Kathleen! I wonder if I had anything to do...
Becky says:
Nice article, Kathleen! I'm trying to get better about my water...
Tom Crandall says:
Omar,
Thanks for the tip. We will look into the company.