
Wednesday’s Workout – Holiday Season
The holiday season is upon us. Turkey smell is in the air and Christmas is…
The holiday season is upon us. Turkey smell is in the air and Christmas is…
A few months out of the year I live in sort of a weather paradise,…
I have been faithfully hitting the gym 5 days a week and feeling great. The…
With fall comes darkness, at least in my world. The days of early morning runs…
Over the last 3 weeks I have been hitting the gym. My goal is to…
Hey there. Today I thought I would bring you into my world and talk about…
Today I thought it would be nice to introduce the concept of Using Interval Timers. …
Here in Austin it can sometimes be a little tricky trying to find good routes…
Sometimes you don’t have an hour to workout, so in those situations getting a quick…
Want to get in the great shape doing a 10 minute workout. I have put…