Pilates : A Foundation For Everyone
Pilates for Everyone!! puh-LAH-teez!!! What IS Pilates? You have friends that do it, right? Your wife does it? Do you practice it? Do your friends do it? You’ve heard of it, It’s like yoga, Right??? It’s not like yoga. It’s for dancers. It’s not for men. Right??? Wrong?? AHHHH!!! What IS it?!?! Have you…