Prana E.C.O Mat and Piggyback Mat Strap. These two products from Prana come in quite handy for anyone who likes to travel light. This past summer I had been biking around to various parks to practice yoga with friends. I had been using the Neo Natural Prana Yoga mat which is rather heavy (for me)…
CTS Clubbell – Not Just for Cavemen Recently I contacted the folks at RMAX International about their CTS Clubbell. CTS stands for Circular Strength Training and is a conditioning system emphasizing a health-first approach to fitness. There are three components, to CST that work together including Intu-flow, Prasara Yoga and Clubbell Athletics. Together these components…
VF Performance Kettlebell – Women’s version Too. Recently I received a brand new VF Performance Kettlebell from Valery Fedorenko who founded the World Kettlebell Club. Valery Fedorenko is a World Champion kettlebell athlete in his own right. He hails from the former USSR and many of his records still stand after more than 20 years. Valery…
TACFIT Clubbell – The Swinging Clubs Just received the new TACFIT Clubbell from RMAX International . The clubbell is a relatively new exercise tool based on what is referred to as an indian club. What makes the Clubbell different and unique is the weight, material it is made from and the various exercised it was designed to…
Brute Force Sandbag Review If you’re looking to get serious with your training, you might want to check out a Brute Force Sandbag. Sandbags are the prefect tool to add to your strength & conditioning program. The reason why sandbags are so good to use is because of the unstable nature of the load. …
Parallettes Body Weight Exercise Gold I am always on the lookout for interesting fitness devices and I recently came across a set of Parallettes. Unless your into gymnastics or have access to a gymnastic gym, you probably have never run across them. They are used to perform body weight exercises including pushups, L-seats, and handstand …
Miracle Ball Method: You Don’t need a Miracle to ease your pain, just the Miracle Ball! The Miracle Ball Method is healing program designed by Elaine Petrone. Recently, a Rolfer that I had been going to encouraged me to use Elaine Petrone’s Miracle balls. I had been a long time sufferer of sacro-illiac pain. My…
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