Belly Bloat ~ What to Eat & What to Avoid : A Case of the Buddha Belly! Oh Look at the happy Buddha! Always smiling and looking fat and happy! Buddha Bellies. They’re fine… when on a ceramic statue. But when YOU are sporting a Buddha belly you might not be feeling so enlightened. Does…
Raw Cheese If you Please! Are you a CHEESE eater? Are you a cheese LOVER OR a Cheese Hater? You’ve been told that it’s no good for you! It’s fattening and it makes you produce more phlegm! Have you tested it out for yourself? Have you compared RAW cheese to all those OTHER cheeses? I…
Spiced Hot Apple Cider Cool, Crisp and Clean air fills the breeze this fall. It’s that time of year! Did you ever have those cold nights where you were outside and the only thing keeping you warm was a cup of hot apple cider? Of course the winter pea coats and wool scarves were doing…
Meatloaf…Mmmm…. That’s not exactly the mouth watering hungry and anticipating sound I hear when I ask friends and family if they want to eat meatloaf. Usually I hear a hesitant response and a hesitant, ‘Sure, I guess I’ll have just a little bit of meatloaf” or better yet, a “No thanks, I already ate.” Well…
Gluten Free and Vegan Granola Bars Are the “It” snack! At least in my opinion. Well, along with dark chocolate coconut bars, but let’s stay focused here! Granola bars are a dime a dozen, right? Not so. These gluten free and vegan granola bars are quite delicious and easy to make. Making these healthy snack…
Seasonal Fruits and Veggies: It’s What’s Good For You! So how do I find out what Fruits and Veggies are in season? Well, it depends on where you live and what is growing there. That’s why it’s also beneficial to eat local fruits and veggies. Just look at your local environment and take note of…
Food Mood Connection Food Mood and How it Affects You Lisa Talev is our guest blogger this month and she has some great insight to offer on the foods we eat and how they affect our moods. Pure and simple. We’ve all seen this in action: A kid eats some candy or drinks soda, and…
Figs and their Nutritional Benefits Na na na na na na na na Gettin Figgy with it! Hey hey summer is coming to an end but not without a respectable mention to the delightful FIGS. Ahh I remember when my taste buds first experienced the sweetness of this fresh whole fruit. My expectations of figs…
Fooditude – What is Yours? Fooditude is food attitude. Do different diets make you feel a certain way? Have you noticed your emotions, mental focus, quality of life all to be affected by not only the foods you eat, but also the attitude and belief system you have behind the variety of diets out there?…
Warm Lemon Water and Limes oh my! Easy, Affordable, Accessible and Invigorating! A morning ritual of warm lemon water or lime water is an excellent way to start the day. With so many benefits of these tart little fruits, why not go for it and nourish your morning right! Your whole body with thank you….
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Tom Crandall says:
Hi Javier,
I guess you can fill out the contact us form...
javier benito says:
where I can get the contact the manufacturer of this product?
Thank...
Tom Crandall says:
Awesome Article Kathleen! I wonder if I had anything to do...
Becky says:
Nice article, Kathleen! I'm trying to get better about my water...
Tom Crandall says:
Omar,
Thanks for the tip. We will look into the company.