Figs and their Nutritional Benefits Na na na na na na na na Gettin Figgy with it! Hey hey summer is coming to an end but not without a respectable mention to the delightful FIGS. Ahh I remember when my taste buds first experienced the sweetness of this fresh whole fruit. My expectations of figs…
Benefits of massage and the human touch Human touch – It’s priceless. Human touch is one of many great benefits of massage. Have you ever felt out of sorts in your own body? Maybe you’ve experienced chronic pain in your low back or perhaps you are someone who suffers migraines. Maybe your pain doesn’t show…
Misunderstanding Salt and Wine The American Heart Association (AHA) surveyed 1,000 adults and found that 61 percent of them believe that sea salt is a low-sodium alternative to table salt. It’s not. In fact, both table salt and most sea salts contain 40 percent sodium. AHA surveys also found that 46 percent of people believe…
Overweight teens are prime candidates for heart disease when they become adults, even if they lose weight, a new study finds. Researchers analyzed the health records of 37,674 men, and found that the more the subjects weighed when they were 17, the greater their likelihood of having started to develop heart disease by the time…
In the mood for a snack? Down a handful of tart cherries. Why? Because these healthy wonders do more than just taste good — they pack a powerful antioxidant punch. Three studies, all presented at the Experimental Biology annual meeting in Washington, D.C., found that cherries contain substances that, acting together, may boost cardiovascular health…
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Thank...
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