Insanity or Insane Workout? Are you looking for a kick butt workout that will get you in amazing shape, then you might try INSANITY by BeachBody. Shaun T will be Your personal trainer to push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and…
Manduka Black Mat Pro – The Ultimate Mat The Manduka Black Mat Pro is one of the top rated yoga mats on the market today. The company, Manduka, was founded on the simple idea that a better yoga mat could make a world of difference. Manduka Black Mat Pro History Over ten years ago, Peter…
Looking to get in the best shape of your life? Well you might want to check out these top 8 fitness programs. Bikram Yoga If you like to hold a Yoga pose for an extended period of time, If you want to sweat like crazy holding that pose, than Bikram Yoga is your calling. Bikram…
Warm Lemon Water and Limes oh my! Easy, Affordable, Accessible and Invigorating! A morning ritual of warm lemon water or lime water is an excellent way to start the day. With so many benefits of these tart little fruits, why not go for it and nourish your morning right! Your whole body with thank you….
Pear Sport: “PEAR is a SMART biofeedback training system that uses a wireless heart rate monitor and foot pod to measure your body’s response to a workout and delivers real-time coaching to keep you on track towards meeting your goal.” Recently, Pear Sport sent me one of their training devices. I am a fairly new…
Desires, Decisions, and Direction. It’s all part of the beauty of movement. “What you do today can improve all your tomorrows.” Isn’t it true that just a little bit of effort goes a long way? Every now and then I will get a strong urge to step back from it all and take a good…
I have been doing a lot of swimming over the last two months and it is truly a great exercise. Swimming not only builds strength and stamina, it also is an exercise that builds internal focus. I guess endless laps will do that. I sort of equate swimming to a golf swing. Swimming is very…
Study: Eating More Blueberries and Strawberries Is Linked to Better Brain Function With Age By Brenda Goodman, MA WebMD Health News Reviewed by Chauncey W. Crandall, MD Eating berries at least once a week may protect the brain from age-related memory loss, a large new study shows. The study included more than 16,000 women who…
There are tons of jump ropes on the market today. The jump ropes that are clear winners for those who want the best, are the Cyclone Speed Rope and the old school Manila jump rope. The Cyclone Speed Rope offers the user a extremely fast rope that is built for cardio workouts. The Manila jump…
Just ordered the newest installment to the P90X series called P90X2. This workout video looks to be the best yet. It takes P90X and ups the anti to a whole new level. Here is a short intro video As you can see it is pretty awesome. You can order P90X2 from my website. Click on…
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Tom Crandall says:
Hi Javier,
I guess you can fill out the contact us form...
javier benito says:
where I can get the contact the manufacturer of this product?
Thank...
Tom Crandall says:
Awesome Article Kathleen! I wonder if I had anything to do...
Becky says:
Nice article, Kathleen! I'm trying to get better about my water...
Tom Crandall says:
Omar,
Thanks for the tip. We will look into the company.