Welcome to “Ask Dr. Fit”.  We are not actual physicians nor do we play them on TV.  Well that isn’t exactly true, my brother Dr. Chauncey Crandall is an actual doctor and another contributor Dr. James Lee is a doctor of chiropractic.  What we are is a group of experienced fitness buffs that have over 150 years of combined experience.  Here we will discuss issues pertaining to exercise, nutrition and performance.  If you a have question, we will try and answer.  So go ahead and ask away.

Is swimming good for plantar fasciitis?

Since I currently have plantar fasciitis, I can say with absolute certainty it doesn’t make it hurt any more or any less.  My theory though is that the cooler water on the foot can actually increase the healing process.  If you have a server case of plantar fasciitis, you may have to consult with a physician prior to exercise.

For those suffering from plantar fasciitis, I highly recommend purchasing the Ossur Exoform Dorsal Night Splint

Also check out Dr. James Lee’s excellent article on How To Maintain Fitness While Recovering From An Injury

How long does a can of Shakeology last?

Shakeology is a meal replacement/supplemental protein powder from the makers of Beachbody and P90X.  Shakeology actually comes in a plastic bag and not a can.  The makers of Shakeology claim it helps your body eliminate toxins while improving essential vitamin and nutrient absorption as well as lower cholesterol, improve digestion and regularity, boost energy levels, and dramatically increase weight loss.

Using one scoop a day of Shakeology, you should get 30 days worth of use from a bag.

How many Shakeolgy shakes do I need a day?

I would recommend no more than one shake daily.  Most of you food intake should come from whole grains, fruits, nuts and vegetables.

Who is the women in the Youtube body rocker videos?

You mean Zuzana Light aka Zuzana “Zuzka” Light aka Zuzana Majorová aka Suzana Spears (Czech model-ex porn star) aka BodyRock.TV sensation and co-founder.   She has since moved away from BodyRock.tv and has come out with her own workout videos called ZWOD (Zuzana’s workout of the day) and ZWOW (Zuzana’s workout of the week) .  Check out more about Zuzana

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