Breaking Down Sugar’s Many Names Fructose Found naturally in fruit, fructose is about 70-72% sweeter than glucose, the simple sugar that is our body’s main source of energy. Fructose has a low glycemic index, meaning it barely budges a person’s blood sugar. However, one must beware: Fructose in juice and processed foods goes straight to…
Study: Eating More Blueberries and Strawberries Is Linked to Better Brain Function With Age By Brenda Goodman, MA WebMD Health News Reviewed by Chauncey W. Crandall, MD Eating berries at least once a week may protect the brain from age-related memory loss, a large new study shows. The study included more than 16,000 women who…
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