Like medical school, CrossFit has it’s own words, phrases and acronyms. New beginners to CrossFit scene might be a little lost at first when they hear various phrases being bantered about. This article is intended as a reference to help those who are new to CrossFit or thinking about doing CrossFit. Below are some of…
The Low Carb High Fat Diet or LCHF Diet as it is known, has become very popular in recent years. LCHF stands for Low Carbohydrate, High Fat. The goal is to only eat items such as meat, fish, eggs, vegetables that grow above the ground and natural fats (like butter). LCHF dieters need to…
The other day I discovered a line of clothing from manufacturer known as Borgo Ognissanti 28. This relatively new Italian company offers a line of up-to-date designs featuring a combination of casual and tailored elements. As an athletic guy I am always on the search for really cool and different clothing. Something out of the norm, something…
Last week SOLE was gracious enough to send out a sampling of their shoe lineup including the SOLE Sport Slides. SOLE is based on the premiss that no two feet are alike, which is why there is no such thing as one-size-fits-all. Your foot wasn’t made flat, so why is almost all footwear made that…
In Tim Ferriss book the 4-Hour body he describes a device called the T-Handle or T-Handel Kettlebell or what has been referred to as the Hungarian Core Blaster. Think of it as a as a “poor man’s kettlebell”, at least for the swinging exercises. The T-Handle allows you to add weight for exercising. The best…
Food SCAMS: Dr. Chauncey Crandall Warns of Fat-Free Scam When you are confronted with two packages of identical foods in the supermarket and one says “fat-free” and the other does not, which do you choose? Like most people, you probably reach for the item that says “fat-free.” Don’t do it –in many cases, you’re about…
There are tons of jump ropes on the market today. The jump ropes that are clear winners for those who want the best, are the Cyclone Speed Rope and the old school Manila jump rope. The Cyclone Speed Rope offers the user a extremely fast rope that is built for cardio workouts. The Manila jump…
Chances are, if you live outside of the state of Texas, you might not have heard of Airrosti. History Airrosti, as a company, has only been around since 2004. The Airrosti assessment, diagnosis, and treatment model grew from a small handful of practitioners who then formed the company. The Airrosti model itself has been around…
Benefits of massage and the human touch Human touch – It’s priceless. Human touch is one of many great benefits of massage. Have you ever felt out of sorts in your own body? Maybe you’ve experienced chronic pain in your low back or perhaps you are someone who suffers migraines. Maybe your pain doesn’t show…
Below are the top Yoga mats in the industry today. As far as I know prAna is the only manufacturer who makes a dual-scrim yoga mat, which adds a lot of stability and firmness. The Gecko and Manduka yoga mats are far superior to the less expensive ones. When buying a yoga mat you can…
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